Mixing onion and banana might not sound tasty, but you need to see for its dietary benefits as it has the most excellent nutrients.
HOW TO MAKE ONION AND BANANA JUICE
Ingredients: Banana, Onion, Honey, Cinnamon and Turmeric. To produce enough juice, The recipe of onion banana juice should be prepared as follows:
Throw an ice scoop into a mixer add a banana, pour in your onion juice and rip.
Mixing Banana with Onion contains an adequate quantity of antioxidants. The antioxidant protects the body against disease. The content of phenolic and flavonoids is essential to avoid cancer and inflammation of the body. Such excellent advantages, make onion and banana juice a great beverage to prepare at your home and integrate into your nutrition.
Below are 10 health benefits of Onion and Banana Juice:
HELPS TO LOSE WEIGHT
Because of the presence of fibre, the fluid can help to control weight. The juice can control our appetite and assist you to lose weight. To be healthy, you need to eat healthy foods like fruit, vegetables and beverages like onions and banana juice.
PREVENTS CANCER
The juice has a high amount of antioxidants. This will assist in decreasing the hazards of cancer cell development, such as renal cell cancer, breast cancer, and prostate cancer. For advice on cancer prevention, you need to eat healthy foods and adopt a healthy lifestyle.
BOOSTS IMMUNE SYSTEM
This juice generates body protection as it provides a robust immune system. This is related to its antioxidant and anti-inflammatory characteristics in it. It avoids harm to infection and free radicals. So if you want to get rid of certain illnesses and diseases, selecting onion and banana juice is such an excellent way to go!
CONTROLS BLOOD PRESSURE
One of the health advantages of this juice is body blood pressure control. At this stage, banana is small in salt, while onion and banana are high in potassium. Consequently, potassium plays a role in keeping blood pressure.
PROMOTES HEART HEALTH
Drinking onion and banana juice can assist you a lot because it contains high fibre. This is also based on research by Leeds University in the UK showed that consuming fibre-rich foods can prevent cardiovascular disease and heart disease. You can also discover fibre sources in many fruits and vegetables. Then, frequent consumption of healthy foods such as onion banana juice will assist decrease the risk of heart diseases like stroke and heart attack.
PROMOTES BRAIN HEALTH
Having breakfast with onion and banana juice can support brain health. In this situation, bananas have high potassium levels that can improve memory skills and keep the brain healthy. It is also known that foods with potassium can decrease the danger of a blood clot in the brain by 21%.
BOOSTS ENERGY
If you want more energy to do daily operations, then you should consider drinking this juice. It has excellent protein content here to increase the body’s energy construction.
PREVENTS ANEMIA
Iron in onions and bananas will assist in encouraging the regulation of red blood cells in the body. Therefore, it takes part to avoid anaemia, a disease of low red blood cells. Moreover, as you frequently eat onion and banana juice, chronic fatigue and paleness will be treated. Indeed, onion and banana juice are excellent drinks, as they offer you countless health advantages
SOURCE OF ANTIOXIDANT
Onion and bananas contain an excellent quantity of antioxidants. Consequently, antioxidant protects the body from disease. The content of phenol and flavouring is vital to avoid cancer and inflammation of the body — such excellent advantages. Mixing Banana with Onion contains an adequate quantity of antioxidants. According to nutrition expert Donna Crothers, The antioxidant protects the body against disease.
How To Make Onion and Banana Juice
Ingredients: Banana, Onion, Honey, Cinnamon and Turmeric
To produce enough juice, The recipe for onion banana juice should be prepared as follows:
ONIONS
Onions are members of the allium genus of flowering plants that also include garlic, shallots, leeks and chives.
These vegetables contain various vitamins, minerals and potent plant compounds that have been shown to promote health in many ways.
The medicinal properties of onions have been recognized since ancient times, when they were used to treat ailments like headaches, heart disease mouth sores etc.
BANANA
Bananas are extremely healthy and delicious. They contain several essential nutrients and provide benefits for digestion, heart health, weight loss etc Aside from being very nutritious, they are also highly convenient snack food.
