Exercise

If growing bigger muscles is your aim at the gym, your training needs to take on a different tone. Here’s how to change those classic moves accordingly Chest Step away…

A healthier weight isn’t the only the only benefit you gain from being active. For most people, exercise plays a huge role in weight control and fitness level. Men and…

Even if waking up in the morning is your least favorite action of the day, you have to do it. Working out upon rising might seem like a nightmare, but…

While we can’t be perfect at everything we do at the gym, there are some mistakes that are quite unnecessary and easily avoided The gym can be quite an intimidating…

A pharmacist at the University of Ilorin Teaching Hospital, Lanre Alege, says physical inactivity is responsible for an estimated 1.9 million deaths worldwide. Alege, who was quoting World Health Organisation…