The secret to pushing yourself a bit harder at the gym could just be at the tip of your tongue A new study that was recently presented at the Annual …
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Gym
While we can’t be perfect at everything we do at the gym, there are some mistakes that are quite unnecessary and easily avoided The gym can be quite an intimidating …
A recent study has suggested that men who do rigorous workouts have a lower libido than men who exercise less intensely A new study that was conducted by researchers at …
The pieces of fitness advice you should probably be ignoring If you’ve just started going on a journey to fitness, or you’ve been in it for a few months – …
Former BBC African footballer of the year and Nigerian international, Austin Okocha seems ready to pull on a jersey once again and make a return to football. The 43-year-old ex-Super …